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Top 8 Food Allergens

Top 8 Food Allergens

What are the most common food allergens in Canada? The Government of Canada recognizes the most common food allergens as: peanuts, tree nuts, seafood (fish, shellfish, crustaceans), egg, milk, sesame, soy, mustard, and wheat. Sulphite, an additive, is also recognized by the Government of Canada. […]

“Guacamole” Pasta (healthy toddler meal)

“Guacamole” Pasta (healthy toddler meal)

Why the Avocado Helps the Diary free toddler Guacamole is such an amazing snack for our toddlers to enjoy. The healthy unsaturated fats of the avocado are great for our little ones developing brains and growing bodies. As a Food Allergy Family we are often […]

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