Chickpea Burger

Chickpea Burger
Chickpea Burger Top view
Mommy and Me Chickpea Patties (Vegetarian Burgers)

Meatless Monday?

This is a peanut and milk free Vegetarian Chickpea burger that could convert even the most dedicated meatatarian!

My sister pointed me in the direction of this meat-free burger and I am so glad that she did! The combination of hearty chickpeas, carrot and egg create a pattie that you will for sure add to your repertoire. The unique blend of spices and the healthy veggies create a meal that is light yet satisfying. We have been incorporating more vegan and vegetarian meals and snacks into our weekly rotation. These chickpea patties are awesome for lunch the next day as they double as delicious crumbly toppings for your salad. 

Chickpea Patties

Category: lunch, dinner, toddler meal

Yield: 4 large or 6 small

Chickpea Patties

A vegetarian burger that could satisfy even the most dedicated meat-a-tarian. This recipe is made with real food ingredients and is peanut and milk free.

  • -2 1⁄2cup(s)cooked chickpeas, OR 1 can
  • -1 medium uncooked carrot, peeled
  • -1clove(s), medium sized garlic clove(s)
  • -1 large egg(s), OR vegan substitute
  • -2 Tbsp all-purpose flour, OR substitute ground oats
  • -4 medium fresh tomato(es)
  • -1 medium uncooked red onion(s), sliced
  • -1 tsp ground coriander, could add 1.5
  • -1 tsp ground cumin, could add 1.5
 
  • -1⁄2 Tbsp olive oil, for pan

  • -16 slices Sprouted Grain Breads Sprouted Grain Breads, Squirrelly, OR bread of your choice
  • -1 tsp table salt (optional)
  • -1 tsp black pepper (optional)
  1. Drain and rinse the chickpeas. Peel and roughly chop both the carrot and garlic.
  2. In a food processor add chick peas, garlic, and spices. Pulse until the garlic and chick peas create a paste consistency.

  3. Add egg, carrot, and flour. Blend until the contents start to stick to the sides of the processor.
  4. Preheat the pan to medium heat, add oil.

  5. Divide the meat-free mixture into 8 equal parts, evenly shape into burger patties.
  6. Fry the patties for 3-4 minutes per side, you want a golden brown exterior colour.
  7. Serve with warm bread (or buns), a slice of tomato, and a ring of red onion.

  8. Enjoy your peanut and milk free meat-free burger!

Notes

This vegetarian burger tastes delicious with homemade dairy free Tasty Tzatziki Sauce. I have this recipe separate. These patties also taste great on a warm bed of greens such as spinach or kale.

https://sosisafe.com/2017/06/14/chickpea-burgers-sosisafe/

Toddler Friendly Chickpea Burger

I am always trying to interest my toddler with different flavours and food combinations. It seems that lately the more “deconstructed” a meal, the more that seems to disappear from the plate (definite mom-win)! When I make these patties I form them into “nuggets” and my little ones prefer this over the sandwich presentation. The following pictures are one way we “deconstruct” the chickpea burger in order to entice our little eaters. Yup, you will notice there is ketchup with these vegetarian nuggets. Every now and again a little ketchup sneaks into our meals, nobody is perfect right?

I prefer them drizzled with dairy free Tzatziki sauce.

For more healthy toddler meals – check out our Feed The Toddler link here!

IMG_0195
Tzatziki recipe available here!


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